Cardio workouts offer a variety of equipment such as a treadmill, elliptical machine, stationary bike. The workouts involve changing the settings of the machines to give you effective, challenging workouts.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is performed to music and practiced in a group setting led by an instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, various routines are performed comprising a number of different dance-like exercises.
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